You can ring the Great Barrier Reef Marine Park Authority on free call 1800 990 177 and ask for specific coordinates to be sent to you. If you are seeking a large number of coordinates, a copy of the Zoning Plan, including the Schedule of all zone boundaries, may be more appropriate.
People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long.
free download Green Zone
People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes. Research suggests that 30-year-old vegetarian Adventists will likely outlive their meat-eating counterparts by as many as eight years. At the same time, increasing the amount of plant-based foods in your meals has many salutary effects. Beans, greens, yams and sweet potatoes, fruits, nuts, and seeds should all be favored. Whole grains are OK too. Try a variety of fruits and vegetables; know which ones you like, and keep your kitchen stocked with them
Foods in the yellow-green zone are great, too. Potential for inflammation and blood sugar effects are slightly higher than you have with green zone foods, but not enough to avoid or restrict them at high levels.
Orange zone foods have a confirmed negative impact on your body, and should be consumed rarely, if ever. If you indulge, give your body some time to recover by staying up in the green and green-yellow for a while.
Do you have students who need to work on emotional regulation? These emotional regulation free printables make excellent visual supports. You can download the full color and black and white version at the bottom of the post.
At the bottom of the post you can download your emotional regulation free printables. Print the full color or black and white version. You can review with the children the different colored emotions using the pictures as visual supports.
These visual supports can be used throughout the day for students to help them recognize what emotion color they are in at any given moment. Discuss individualized strategies they can use to get to the green zone so the students are ready to learn.
Sign up to receive the weekly email newsletter and other announcements from Your Therapy Source. After you enter your email, a box will appear with the link to download the PDF file. You may need to scroll up to view the box. If you do not see the sign up box below, email info@yourtherapysource.com and reference this freebie.
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Hot glue colored craft sticks according to zone colors (red, yellow, green and blue) to create a square frame and then have child write the regulation level or name of the emotions and feelings on one side and zone emotion words on the other side 2ff7e9595c
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